One year in isolation
Let me start by saying that I am not seeking sympathy with this post, nor do I believe my situation to be any harder or …
CategorySustainable Self-Care
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In loving memory
Today marks 4 years since my friend John Van Horne died. He wasn’t the first of my friends to die, nor was he the last …
Reset Challenge – Week 5: LEARN
This week in the reset challenge, its all about your baby! That’s right. If you have been following this challenge from the beginning, it started …
Reset Challenge – Week 4: MOVE
Whenever we are feeling down or depressed its really easy to get into a habit of not moving very much. But actually, movement is really …
Reset Challenge – Week 3: Expression
The last 2 weeks of the reset challenge have been about giving your thinking mind a break and love to your body. In times of …
