Reset Challenge – Week 5: LEARN
This week in the reset challenge, its all about your baby! That’s right. If you have been following this challenge from the beginning, it started …
Tagsself-care
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Reset Challenge – Week 4: MOVE
Whenever we are feeling down or depressed its really easy to get into a habit of not moving very much. But actually, movement is really …
Reset Challenge: Week 2
Self-care. What does this mean to you? Whatever it is, this week embrace it. With all of your being. Self-care is something positive you do …
Self-Care Resources
“If you’re not learning, your losing“ Sustainable Self-Care Move your body and find what feels good with Yoga with Adriene. Become your highest self through …
The start
It’s taken me almost a year to start this project because I’m scared. Scared of being judged, afraid of failure and faced with constant thoughts …
